«I just do not like coffee and that’s the only thing that makes me clear.» The energy drinks proliferate every day more in the shelves of the supermarkets promising to give the energy necessary to face any task and to eliminate at a stroke the accumulated dream. And they do. The fatigue disappears suddenly, the…
For pimples, wrinkles, yellow teeth and more … this spice is the home remedy of beauty you needed! Surely you have heard the word turmeric more than once, and is that although this spice has been used for thousands of years in India, so far it has become popular, especially for the benefits it has…
For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity. Its results indicate that when we eat affects how much fat we burn during exercise and also alters molecular activity within fat cells, in ways that…
As we get older, our body is changing and although having a healthy lifestyle is key to reaching old age with an optimal quality of life, there are aspects that can not resist the passage of time. The first thing to keep in mind is that our energy needs will not be the same as…
High intensity workouts are a good choice if you are looking to burn fat. HIIT (High Intensity Interval Training) is a discipline that improves endurance and helps you lose those extra pounds, but high intensity is only for the most determined. You dare? You need a lot (really, really) and 30 minutes a week. This…
Our metabolism is like a perfect and precise internal engine. Thanks to him, our body transforms the energy that it obtains from the food in that fuel with which to carry out its basic functions. We all have in mind the classic idea that a good metabolism helps us to «burn fat». However, it is…
In this simple quiz we present 10 questions with 4 options. You have 10 seconds to choose the answer that suits you best and write down the respective score. Then, add all your scores and find out what your true age is: 1. What colors do you prefer? A. Off, dark = 20 points B….
For some time I have been fond of homemade energy bars, especially when I stopped to read the composition of the commercials and saw that they were not as sanotas as they said in the ads. So, on the days of rest and in a heartbeat, I prepare a few for the rest of the…
Just modify some habits to enjoy a full and healthy life. Some simple changes like correcting the posture, varying the diet, cultivating the intellect or taking care of the emotions will cause improvements in our health and greater well-being in chain. Because health is the investment that brings greater benefit, we offer you the keys…
More and more people are turning to supplements to acquire the amounts of vitamins and minerals they can not achieve through diet. This is the case, for example, of calcium-containing supplements to combat age-related bone deterioration, products that the National Institutes of Health (NIH) consume 43 percent of US adults – and more Of the…