How should we adapt the diet over the years?

As we get older, our body is changing and although having a healthy lifestyle is key to reaching old age with an optimal quality of life, there are aspects that can not resist the passage of time. The first thing to keep in mind is that our energy needs will not be the same as when we are young, since our basal metabolism, that is, the calories our body needs in the state of rest, decreases with aging.

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The first thing to keep in mind is that our energy needs will not be the same as when we are young, since our basal metabolism, that is, the calories our body needs in the state of rest, decreases with aging. This is related to the decrease in lean or muscular mass that we have suffered over the years and, on the contrary, supposes an increase of fat mass. Therefore, we tend to accumulate fat more easily, especially in the abdominal area.

In addition, as we get older, we greatly reduce physical activity or, at least, frequency and intensity. This leads to a decrease in caloric expenditure, which we often do not take into account. Food is always important: when you are young because it is advisable to achieve an optimal state of health and adopt good eating habits; And, as you get older, to maintain a good quality of life and avoid a multitude of diseases such as diabetes, hypertension, cholesterol, uric acid, and so on. Therefore, we must take into account a series of general recommendations:

• Exercise. We must always remain active, in this way we will have strong bones and joints. In addition, it will help us control our weight.
• We must adapt the calories according to our daily activity and needs. Begin by reducing the amounts at dinner in normal cases.
• Drinking water. As we age, our body has less need for water; Since our percentage of body water decreases, thus losing the sensation of thirst. We should drink less, but not stop drinking; Especially in summer times where maintaining a good hydration is very important.
• The diet should always be balanced, varied and healthy. We must eat everything, although reducing the amounts to cover needs.
• Adapt the diet in case of suffering from a disease that implies certain restrictions. Example: with hypertension it is advisable to reduce / eliminate salt from foods
• If you have problems chewing or digesting certain foods, substitute for others of similar nutritional value, or modify the cooking methods to facilitate their ingestion.

Source.HOLA