Our metabolism is like a perfect and precise internal engine. Thanks to him, our body transforms the energy that it obtains from the food in that fuel with which to carry out its basic functions. We all have in mind the classic idea that a good metabolism helps us to «burn fat». However, it is much more than all this: it is the reflection of that internal balance with which the cells receive energy, and it is that «spark» that gives force to each process that, after all, mediates in our well-being.
A good metabolism is synonymous with health. A slow metabolism translates into tiredness, weight gain, allergies, skin problems, insomnia …
All this must make us aware that we should not only obsess over «speeding up the metabolism in order to lose weight»: we must have a good metabolism to enjoy a proper well-being.
One way to achieve this is by following some of the advice we recommend you now: they are ideal to carry out in the mornings.
1. Drink lukewarm water with lemon juice
Just wake up and after going to the bathroom, our body needs something purifying, something vitamin, light and healthy.
Fasting a glass of lukewarm water with lemon will do wonderfully well: it will start our metabolism, prepare our stomach for a good digestion and cleanse our body to properly absorb food.
It is recommended that the water be warm: that way we increase the metabolic rate.
If the acidic taste of lemon makes you uncomfortable, do not hesitate to add a teaspoon of organic honey to this drink.
2. Lift weights for 10 minutes
Weights Exercises for Beginners
Ten minutes we have all and, although it seems a little time, the simple fact of dedicating them daily to this exercise always translates into a better tonicity, firmness and, above all, a more active metabolism.
Muscle exercise is one way to raise our metabolic rate, and one of the best times to do so is the early hours of the day.
Introduce this exercise in your morning ritual: the benefits are very positive and not only will your body thank you, but your arms will look great.
3. Yes to eggs in the morning
Eggs are one of the best foods to help us get our metabolism going.
If we consume them in moderation and combined healthily with other foods, they are fabulous, satisfying, nutritious and even help us lose weight.
Egg fats are healthy and will not raise our cholesterol, since omega-3 and omega-9 fatty acids are essential for our cardiovascular health.
4. Apples and pears
Organic apples and pears are a gift for our health and well-being.
They accelerate the metabolism, regulate our cholesterol, are satiating and, in addition, help us lose that more resistant fat stored in our body.
It is important that you combine this type of fruit with other nutritious foods in your breakfast. You can add them to an oatmeal bowl or prepare a macedonia with nuts, raisins, honey …
5. Yes to a cup of coffee
We all know that there is a lot of information both for and against coffee consumption.
However, each of us also knows how we feel.
So, if we are prudent and do not consume it excessively, a «cup of coffee» will never harm us, it will be fabulous to start our metabolism.
In addition, we can not forget that caffeine increases adrenaline levels.
This hormone mediates the breakdown of fat cells, which will help us, as long as our diet is varied and balanced.
6. Grapefruit, wonderful for speeding up metabolism
If we take each day a good glass of natural grapefruit juice we will get an incredible contribution of vitamin C.
In addition, this fruit is a wonderful source of fiber, folic acid and especially thiamine.
Thiamine is very important for glucose metabolism, which makes grapefruit a perfect fruit in diets for weight loss purposes.
On the other hand, it should be noted that people who are obese will see in this fruit their best daily help: it prevents diabetes, fights resistant fat and favors digestion.
7. Water: a great metabolic stimulant
Drink water before meals metabolism
Our metabolic expenditure increases as soon as we have drunk two glasses of water (300-400 ml).
It is then that our body harmonizes, when the kidneys purify much better and when we start to oxidize the fats and degrade the carbohydrates.
It is not even a matter of drinking two glasses of water at our breakfast.
Actually, it’s enough that just after getting up we prepare a bottle of water and a liter and a half we will carry in our bag.
We must realize that drinking water with small sips throughout the day is a perfect way to keep the metabolism active. A simple routine that will mediate your well-being.