10 Benefits of Fish Oil for Health
This food of animal origin is more than nutritious, as it gives us a good amount of «positive» acids beneficial to health.
Although the oil is currently sold in the form of capsules, it is also important to consume the fish, since the supplement alone does not act in the same way.
If you consume the fish oil in the appropriate doses you will be able to enjoy the following advantages:
1. Combat seasonal allergies
Thanks to its anti-inflammatory properties, swelling of the sinuses (caused by histamine) is reduced.
It also has the capacity to strengthen the immune system and, therefore, to deal with the pathogens that cause allergies with seasonal changes.
2. Caring for cardiovascular health
Fatty acids lower blood lipid levels. Therefore, fish oil is a great ally for people who have high «bad» (LDL) cholesterol.
In turn it decreases the risk of suffering cardiovascular diseases as it regulates the heart rate and unclogs and deflates the arteries.
3. Improve the appearance of the skin
Since it has the ability to block the release of enzymes induced by the sun’s rays, fish oil is used to maintain dermal function under the best conditions.
To enjoy this benefit is essential to apply it on the skin (especially if we have wrinkles). It is also recommended for those who have rashes, redness, itching or psoriasis.
4. Promote brain health
Some neurodegenerative diseases, such as Alzheimer’s disease, dementia or Parkinson’s disease affect millions of people around the world.
Periodic intake of fish oil balances the functions of dopamine and serotonin, the two hormones responsible for regulating the brain’s mechanism.
5. Treating eye problems
In case of cataracts or «dry eye» we can use fish oil to either reverse the situation or treat it in the best way.
If we eat it every day we can improve the health of the eye thanks to omega 3 fatty acids.
6. Avoid strokes
When a blood vessel in the brain is broken or blocked, what is known as a «stroke» occurs.
Fish oil reduces certain risk factors related to this problem, as it improves the health of veins, arteries and promotes blood circulation.
It is recommended in cases of atherosclerosis and high blood pressure.
7. Relieve rheumatoid arthritis
Apply Vitamin E
The fatty acids contained in fish oil have a great anti-inflammatory effect on the body.
This property is very useful for those people suffering from arthritis or osteoarthritis, since it reduces joint stiffness so frequent in the mornings.
Also, it also calms the typical pains when wanting to take some object or to carry out a daily activity.
8. Have stronger bones
Osteoporosis is a growing problem in the world’s adult population. It is characterized by weak bones and more prone to break or fissure with any blow, abrupt movement or fall.
It is caused by a calcium deficit and includes loss of bone mass, especially in certain areas of the body such as the femur, hip and shoulders.
Consuming fish oil serves to reverse the causes that cause this condition.
9. Prevent cancer
Fish oil has the ability to prevent different types of cancer. This is due to the action of polyunsaturated fatty acids that prevent the development of malignant cells.
It also serves to enhance the elimination of toxins from the liver and kidney.
10. Prevent Depression and Anxiety
Since fish oil is very beneficial in reducing or ameliorating certain mental illnesses, it can also be used in the treatment of depressed or anxious people.
Both conditions have been increasing in recent times due to the pace of life that we carry and can make a dent in our behavior and relationships.
A good dose of Omega 3 fatty acids improves the state of the brain and is excellent in chronic stress, insomnia or nervousness.